SUNDAY APRIL 19
SOCIAL WELLNESS + COMMUNITY
2PM-4PM
Celsius Power Workout with Tony Thomas
April 19, 2026 • 2:15-2:45PM
FLOW STAGE
Tony’s session focuses on athletic performance training using high-intensity intervals designed to build endurance, strength, and mobility. The format blends functional movements with structured timing to create a challenging but accessible workout that pushes participants to move with purpose and finish stronger than they started.
Where Human Health Meets Planetary Health
April 19, 2026 • 2:45-3:00 PM
RESTORATION STAGE
A conversation with Heal House exploring why your personal wellness and the health of the planet have always been the same story.
NAMI Mental Health
April 19, 2026 • 3:00-3:15 PM
RESTORATION STAGE
In this impactful 15-minute session, NAMI Miami-Dade brings mental health to the forefront—breaking stigma, sharing real-world resources, and offering simple, actionable tools to support emotional well-being. Walk away with practical ways to care for yourself and your community, because mental health is foundational to whole-self wellness.
Rhythm Reset with Andrea Saty
April 19, 2026 • 3:15-3:45 PM
FLOW STAGE
A high-energy, music-driven experience designed to help you release stress, reconnect with your body, and tap into the power of movement as medicine. Led by Andrea Saty—known for her rhythm-based cardio sculpt method that blends dance, strength, and community—this session transforms fitness into a full-body reset for both mind and mood.
IMPORTANT INFORMATION
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Bring your own yoga mat.
OM Movement will have some mats for rent and purchase.
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Join us before the event on our community on the CanWe app!
EVENT MAP
